Healthy teeth and good nutrition go hand in hand. Here are a few tips for a beautiful smile.
Have natural yoghurt daily to support friendly bacteria that may cause bad breath, and add calcium to your diet for strong enamel. Choose natural organic yoghurt, ideally made with goats milk.
Magnesium is another mineral essential for healthy teeth – find it in raw almonds, walnuts, cashews, broccoli, kale, brussels sprouts, rye bread, buckwheat and seafood.
Eat food high in essential fats such as wild salmon, trout, raw nuts, seeds, avocados and EV olive oil to reduce risk of caries and gum disease.
Avoid sugar, sugary drinks and foods made with white rice, semolina and flour – they feed bacteria in the mouth and affect protective barrier around your teeth. If you fancy a treat, choose dark chocolate or fresh fruit, have it after a meal, not on its own.
Do not snack constantly. Frequent eating alters pH levels making it more acidic enamel damage. Eating every 3.5-4 hours will allow saliva to neutralise the acid naturally. This rule also applies to drinks unless, it’s water or green tea – the latter contains polyphenols that may not only control bacterial build-up, but also reduce risk of oral cancer.
Chew food properly. It’s good for strengthening tooth enamel and gums.
Strong gums also require vitamin C found in citrus fruits, kiwi, bell peppers, broccoli, cabbages, papaya and strawberries, so enjoy some daily.
Natalia Ashton is a Surrey-based nutritional therapist specialising in weight loss, women’s health, skin problems, vegetarian and vegan diets, digestive complains and sports nutrition.
She believes in the healing power of natural wholesome foods and proper nutrition. She applies the science of functional medicine to help her clients improve, restore and maintain their feeling of better health.
Her aim has always been to educate and inspire her clients to make positive and realistic changes to their diet and life style and help them achieve their goals.
Natalia is also available for group sessions and talks on various subjects including weight loss and healthy eating, nutritional basics, supporting your health through the right diet and more.
For more information and details visit www.optimumnutrition4u.com