Tag Archives: teeth

Nutritional Tips for Healthy Teeth and Gums

Healthy teeth and good nutrition go hand in hand. Here are a few tips for a beautiful smile.
Have natural yoghurt daily to support friendly bacteria that may cause bad breath, and add calcium to your diet for strong enamel. Choose natural organic yoghurt, ideally made with goats milk.
Magnesium is another mineral essential for healthy teeth – find it in raw almonds, walnuts, cashews, broccoli, kale, brussels sprouts, rye bread, buckwheat and seafood.
Eat food high in essential fats such as wild salmon, trout, raw nuts, seeds, avocados and EV olive oil to reduce risk of caries and gum disease.
Avoid sugar, sugary drinks and foods made with white rice, semolina and flour – they feed bacteria in the mouth and affect protective barrier around your teeth. If you fancy a treat, choose dark chocolate or fresh fruit, have it after a meal, not on its own.
Do not snack constantly. Frequent eating alters pH levels making it more acidic enamel damage. Eating every 3.5-4 hours will allow saliva to neutralise the acid naturally. This rule also applies to drinks unless, it’s water or green tea – the latter contains polyphenols that may not only control bacterial build-up, but also reduce risk of oral cancer.
Chew food properly. It’s good for strengthening tooth enamel and gums.
Strong gums also require vitamin C found in citrus fruits, kiwi, bell peppers, broccoli, cabbages, papaya and strawberries, so enjoy some daily.

Bio
Natalia Ashton is a Surrey-based nutritional therapist specialising in weight loss, women’s health, skin problems, vegetarian and vegan diets, digestive complains and sports nutrition.
She believes in the healing power of natural wholesome foods and proper nutrition. She applies the science of functional medicine to help her clients improve, restore and maintain their feeling of better health.
Her aim has always been to educate and inspire her clients to make positive and realistic changes to their diet and life style and help them achieve their goals.
Natalia is also available for group sessions and talks on various subjects including weight loss and healthy eating, nutritional basics, supporting your health through the right diet and more.
For more information and details visit www.optimumnutrition4u.com

Baby Teeth For Life?

In the last few years, stem cell therapy has become one of the most exciting discoveries in medicine.

Scientists say, stem cells may be used to replace or repair damaged cells, and have the potential to drastically change the treatment of conditions like cancer, Alzheimer’s and Parkinson’s disease and even paralysis.
So, what are stem cells?
Stem cells are those cells in our body that have the ability to change into all other cells, tissues organs and bone.
Did you know that our teeth have a reservoir of stem cells?

In 2003, scientists discovered stem cells in the pulp tissue that lives within our teeth. The best supply being in our baby teeth.

To say that we are excited about this is an understatement. This is why we are so pleased to have joined forces with Future Health BIOBANK. They are global leaders in the collection and storage of stem cells from human teeth for treating a variety of diseases.

Job loss threatened for Tooth Fairy
So, if your child has a wobbly baby tooth, rather than giving it to the tooth fairy, why don’t you call us for more information about how we can help protect their future health?

Disclosure: The High Street Dental Practice receives £250 for every one of our members who decides to store their teeth with Future Health BIOBANK. We will be passing every penny to Jigsaw 4 U.